Do it like a local · All over the valley
Join a run club
Running has taken off in Kathmandu. Free club runs go most mornings, bigger races most months, and anyone can join.
Places
Field FutsalVenue · KathmanduTomorrow: Mindful Miles by RT100 Run ClubBasantapur DabaliVenue · KathmanduOct 25: Kathmandu Heritage Run 2026Salesberry TowerVenue · KathmanduOct 26: Temple Run — Monday Run ClubBasantapur Durbar SquareVenue · KathmanduOct 28: NepaQuest 10K — BasantapurDharmasthaliVenue · KathmanduOct 31: Tarakeshwor 1st Run 2026: 5K Fun Run in DharmasthaliNarayan ChaurVenue · KathmanduOct 31: EU Inclusion RunAnnapurna GardenVenue · PokharaOct 31: Halloween Run by Runderbolt Pokhara
Club CatwalkBar · PokharaOct 31: Halloween Run & Scream by 1% Tribe at Club Catwalk, PokharaItahari StadiumVenue · ItahariNov 1: Run for Wellness 3.0 – Koshi ProvinceJawalakhel GroundVenue · KathmanduNov 7: Pahi Run: 5K in Anything but Running GearSuryachaurVenue · KathmanduNov 7: KVR Summit Challenge: Shivapuri (25K / 10K Trail Run)Patan DhokaVenue · KathmanduNov 8: Lalitpur Metropolitan City Run 2083: Laxmi Puja 10K & 5K from Patan DhokaRight now
14 upcoming, soonest first
More things to do
Questions
What's on for Join a run club?
14 upcoming events, the next on Fri 23 Oct: Mindful Miles by RT100 Run Club.
Where in Kathmandu is this?
All over the valley. Places for it on Kata Jaam?: Field Futsal, Basantapur Dabali and Salesberry Tower.